Welcome Friends

Originally made by Dr Murad for her unwell mother. The body needs exercise on all days of life; in health, in sickness, busy or on vacation.

To empower everyone with an easy yet effective wellness tool called Daily Exercise, to transform their health form average to phenomenal.

For everyone  be able to enjoy the benefits of energy and vitality brought about by Daily Exercise, at any age and at any fitness level.

The human body is a complex machine and a  work of art. Learn to use your internal gym's

natural motion for health and harmony. 

Everyone loves a luxurious  and easy life. Then ever wonder why top models and actresses invest their time heavily into daily exercise.

When in doubt, always use the natural way.

Our methods and techniques are proven to 

be safe and sound using the internal gym.